Yoga can be uncomfortable to those who don’t practice it. Sometimes your in very hot rooms, other times your positions leave you unstable, but this might be the craziest yoga trend yet.
It’s called Nauli but is also known as alien yoga because it sees people squeezing in their stomach so it looks like something from another planet. The technique uses ab movements to cleanse the digestive system and strengthen the core. Apparently, anyone can do it, but they should be taught by a professional yoga teacher.
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