Sam Smith wants you to know that you are not alone in struggling with weight.

Smith showed a bare-chested picture on Instagram and expressed a message in body positivity. Smith wrote, “Christmas time is upon us. This time of the year always triggers tricky body issues with me. I love me some mince pies and all the trimmings, and I always find I gain a bit of weight during this time.”

Smith continued, “I’m writing this out to you all, but also writing this for myself. Let’s make sure we remind our bodies during this time that no matter what weight we are, we are deserving of love and acceptance. Let’s love our fluctuating bodies. Look in that mirror and shower that reflection with Christmas kindness.”